Welcome to the twenty-ninth edition of Viewpoints, our monthly
We at Insulite Laboratories understand how hard it can sometimes be to summon up
the motivation to lose weight. But we believe that the more you learn about the
benefits of shedding those unwanted and unhealthy pounds, the easier it is to
make the effort to succeed.
One motto to always keep in mind is: lose weight not only to feel better now but
also later in life.
Being overweight and obese greatly increases the chances of becoming physically
disabled as people grow older. Excessive weight raises the risk of longer
hospitalizations, premature retirement due to infirmity and an earlier need to
be cared for in a nursing home.
On the one hand, disability in U.S. citizens aged 65 and older has been
decreasing since the early 1980s for several reasons, including better
treatments for heart attacks and stroke, more hip and knee replacement surgeries
and improved health education.
But the nation's obesity epidemic could slow or even reverse that trend. People
who have been overweight for many years are much more likely to enter later life
in much worse health than those of a normal weight.
People who have been 30 or 40 lbs overweight for many years risk suffering
from a host of disorders, including Type 2 Diabetes and heart-damaging high
blood pressure, as well as joint pain like osteoarthritis of the knees and hips
caused by the extra pressure of excess weight.
Another factor is decreased muscle mass and quality. All older people lose some
muscle strength because their muscle fibers shrink in diameter as a result of
metabolic and neurological changes that come with age. But the effects are
greater on obese people because the extra pounds wreak havoc on hormones such as
insulin that affect muscle quality as people age.
Muscle-wasting in obese people can often lead to reliance on a wheelchair much
earlier than people who have controlled their weight over the decades with a
balanced, nutritious diet and regular exercise.
It's never too early or too late to take action to lose weight and improve your
fitness. But the earlier and quicker you start, the more chance you have of
ensuring you really do shine with good health during the golden years.
“Nothing ever came of nothing.”
Dreams take shape when you take action.
EATING VEGETABLES MAY PREVENT HARDENING OF THE ARTERIES
Increasing the number of vegetables in your daily diet could provide
protection from atherosclerosis - the coronary artery disease also called
hardening of the arteries which can lead to a heart attack or stroke.
A minimum of five portions of vegetables and fruits a day is recommended as part
of a balanced, nutritious diet combined with regular exercise for good health.
But nutritionists say that the more vegetables you can include in your diet the
A study by Wake Forest University School of Medicine in North Carolina found 38%
less build-up of fatty deposits in the arteries of mice who were fed a mixture
of vegetables, including carrots and peas.
Researchers assessed the effect of diet on heart disease by studying mice that
had been specially bred to rapidly develop atherosclerosis, a process in which
the formation of fatty plaques in the arteries can eventually block blood flow,
leading to a heart attack or stroke.
Atherosclerosis is often caused by excess weight and obesity, which, in turn,
may be the result of a reversible imbalance of insulin and glucose called
Half the mice in the study were fed a vegetable-free diet and half ate a diet
which included broccoli, green beans, corn, peas and carrots. After 16 weeks,
researchers measured cholesterol content in the blood vessels and estimated that
plaques in the arteries of the mice munching the vegetable diet were 38%
Although there was also a reduction in total cholesterol and body weight in mice
fed the vegetable-rich diet, analysis showed that this could not explain the
reduction in atherosclerosis.
Lead researcher Dr Michael Adams said: "While everyone knows that eating more
vegetables is supposed to be good for you, no-one had shown before that it can
actually inhibit the development of atherosclerosis."
He added that the vegetable-fed animals had a 37% reduction in serum amyloid - a
marker of blood vessel inflammation in mice which suggested vegetable
consumption may inhibit inflammatory activity
"Although the pathways involved remain uncertain, the results indicate that a
diet rich in green and yellow vegetables inhibits the development of hardening
of the arteries and may reduce the risk of heart disease," said Dr Adams.
See this month's Insulite Lifestyle Tips for some vegetable suggestions and
other benefits that they bring.
Click here to read about a unique, scientifically-designed system that can help reverse Insulin-Resistance-linked excess weight and obesity.
PRE-DIABETES COULD HASTEN ALZHEIMER'S DISEASE
Seniors may be at risk of
developing the decline in mental faculties called Alzheimer's Disease from a
condition that hasn't been closely associated with the disorder until now.
Previous research has linked irreversible Type 2 Diabetes with a greater chance
of the onset of Alzheimer's. But a new study suggests that Pre-Diabetes, often a
precursor to the Type 2 variety, may already be damaging the brain's ability to
function properly in areas such as memory.
Pre-Diabetes is a reversible condition in which blood sugar levels are
higher-than-normal but not high enough for a diagnosis of Type 2 Diabetes. An
imbalance of glucose and insulin levels called Insulin Resistance often
underlies Pre-Diabetes, which, fortunately, can be reversed with weight loss via
a balanced, nutritious diet and regular exercise.
If neglected, however, Pre-Diabetes may lead to the Type 2 variety, which can
only be managed for the rest of a person's life and may require daily injections
of insulin. Unless it is efficiently managed, Type 2 Diabetes severely increases
the risk of amputation, blindness and kidney disease, as well a heart attack or
A new study by The Karolinska Institute in Stockholm, Sweden, focused on 1,173
people aged 75 or older. (1) None had Alzheimer's at the beginning of the study
but 47 did suffer from Pre-Diabetes. The participants were studied for 9 years
and tested regularly for symptoms of Alzheimer's.
The study, presented in Madrid in July at the 10th International Conference on
Alzheimer's Disease and Related Conditions, found that the participants with
Pre-Diabetes had a 70% greater chance of developing dementia, including
Study leader Dr. Weili Xu said he was "a little surprised" by the results
because doctors tend to not connect impairment of mental faculties with blood
sugar levels until the onset of of Type 2 Diabetes.
American's obesity crisis has seen a vast increase in the number of people whose
blood sugar levels have increased as a result of excess weight gain. More than
20 million are thought to have Pre-Diabetes, which is likely to become Type 2
Diabetes without swift action by sufferers to reduce their weight.
Research Reveals Deepening Connections Between Diabetes and Alzheimer’s,
Alzheimer's Association, ICAD Conference, July 16, 2006
Click here to read about a ground-breaking system which can help reverse Insulin-Resistance-linked weight gain and Pre-Diabetes.
|WEIGHT LOSS: MYTH OR FACT???
Myth: Worrying About Food Is Part Of Losing Weight
Actually, the opposite is true. Worrying about whether food will make you fat
causes weight gain, while not worrying helps you to lose weight.
This concept seems outrageous to most people because the myth is so deeply
ingrained. It's especially hard to understand if you've tried to eat healthily
but find your weight either doesn't decrease or even increases over time.
But, often, weight gain stems from not eating the right kind of healthy food
that works for you, personally. Don't be afraid to experiment to find a weight
loss diet that suits you. Frustration over the wrong kind of food can lead to
every mouthful being eaten with a sense of fear, guilt, anger or some other
All these feelings can become part of eating if you're not careful. Food becomes
an enemy to some people and this thought can upset the metabolic rate which
converts food to nutrition and energy. If metabolism becomes unbalanced and food
is converted into fat instead of energy, weight gain can ensue.
Take the time to seek out a healthy diet that you enjoy following while it is
doing you good. Combine it with regular exercise and you will then soon find
yourself relaxing about food. The improved sense of well being that you will
experience will greatly increase your chances of successful weight loss.
|CONSULT DR. MARY
Q. How Does Exercise Help Type 2 Diabetes?
Exercise plays a crucial role in helping Type 2
Diabetics to better manage their blood sugar levels.
According to a recent study, Diabetics who engaged in physical activity showed
numerous benefits (1). Firstly, there was a decrease in their Hemoglobin A1C
levels - a measurement of how your blood sugar levels are managed over a 3-month
The study also showed a reduction in visceral adipose tissue (fat tissue around
the abdomen), a decrease in triglyceride levels (lipid levels in your blood) and
an increase in insulin response.
All these positive results show how important exercise is in improving the
health of Diabetics. Better management of blood sugar control can help reduce
the risk of heart disease and stroke.
Since exercise improves insulin response, it will also help those with Insulin
Resistance, an imbalance in blood glucose and insulin levels which often
underlies Polycystic Ovarian Syndrome (PCOS), Pre-Diabetes and Metabolic
Syndrome (Syndrome X).
It's a great idea to incorporate exercise into your daily routine. If you
haven't done so before, here are some exercise tips to get you started.
If you have not been on an exercise program before, take it slowly and check
first with your doctor. Your efforts will pay off because you'll soon notice how
much better you feel with the extra stamina that regular exercise will bring.
- Get a walking partner and take a stroll around the park for 30 minutes
- Make sure to schedule a time to exercise because this helps to keep you on
- Mix in a combination of resistance training, such as stretch bands, along with
- Go for a swim in your local pool
- Join a dance class and experience the fun of socializing while you exercise
- Take a weekend hike in the country
(1) Thomas D, Elliott E, Naughton G.,
Exercise for Type 2 Diabetes mellitus.,
Cochrane Database Syst Rev. 2006 Jul 19;3:CD002968.
“So far I am very very happy with my results. Per my hairdresser, I have
new hair coming in. The greatest thing to me is I have had 4 cycles all on my
own and my sex drive is increasing!”
|Insulite Laboratories would like to share other
experiences like this one to inspire our many clients on the same path. Tell
us your story and we will use it in a future issue of this newsletter, as
well as on web sites and affiliate sites.|
If you are uncomfortable with us publishing your full name, we are quite
happy to use your initials or first name to preserve your anonymity. We do
ask that you include the name of your hometown and state or, in the case of
our numerous clients outside the U.S.A., your country. Please email us at
|INSULITE LABORATORIES MEDICAL
& ADVISORY BOARD
Our Medical & Advisory Board is comprised of health, nutrition and
exercise specialists who contribute to product research and development. They
also provide oversight for information included in our web sites, newsletters,
weekly health support messages and Insulite System materials.
Selected Members provide support, information and guidance to all individuals
who contact Insulite Laboratories with questions about their Insulin-Resistance
related disorders and implementation of the various Insulite Systems.
Insulite Laboratories recognizes that our clients enjoy a much higher success
rate when they receive support for their lifestyle changes. The Board is also an
educational resource for healthcare professionals who advocate Insulite
Laboratories Systems for their patients and clients.
This month we feature Board member Dr. Laura Riley:
Dr. Laura Riley, ND
Dr. Riley gained a BS in biochemistry from the University of New Hampshire
before attending Southwest College of Naturopathic Medicine in Tempe, Arizona.
A primary care practitioner, Dr Riley's specialist research interests have
included Asthma and Diabetes.
I am thoroughly
enjoying the opportunity to work with a company dedicated to reversing Insulin
Resistance. Beneficial diet and exercise changes, combined with effective
supplementation such as the Insulite systems, provide the necessary tools to
make a true difference to quality of life and long-term health.
It is very rewarding to treat Insulin Resistance and its links to other
disorders. An effective treatment plan and a committed patient so often lead to
great results and improved health.
If you have a question for Dr. Riley or another member of our Medical & Advisory
team about your health, or to find out if any of the Insulite Systems are
recommended for you, please email Insulite Laboratories at email@example.com
Have You Been Diagnosed with Metabolic Syndrome (Syndrome X)?
If You Have, We're Glad You've Found Us.
We're Here to Support You Every Step Of The Way As You Transform Your Health
Laboratories is committed to giving you a better understanding of Metabolic
Syndrome and its underlying cause, Insulin Resistance.
The ground-breaking Insulite Metabolic Syndrome System has been formulated
to help reverse Insulin Resistance, reduce your weight and lower your risk
of developing heart disease.
If neglected, excess weight and obesity may lead to Metabolic Syndrome, a
cluster of increased risks for cardiovascular damage which can result in a
heart attack or stroke.
Metabolic Syndrome can also lead to reversible Pre-Diabetes. If neglected,
this latter condition often results in the onset of Type 2 Diabetes, which
can only be managed for the rest of a person's life and may require daily
injections of insulin. Type 2 Diabetes is a major increased risk factor for
blindness, amputation, kidney failure, heart disease and erectile
The Insulite Metabolic Syndrome System includes a scientifically-designed
combination of nutrients which are primarily designed to increase the number
of insulin receptors on the surface of each cell.
As a result of more receptors, cells can absorb blood glucose more
efficiently for conversion to energy, thereby reducing levels of circulating
glucose. A decrease in elevated blood glucose lowers the secretion of
insulin. When insulin and glucose are in balance, weight loss is facilitated
and Metabolic Syndrome can be reversed.
Please go to www.insulitelabs.com for more details
|DID YOU KNOW?
Weight gain after menopause 'increases breast cancer risk'
Women who gain even a moderate amount of weight in later life are
more likely to develop breast cancer, doctors have warned.
Putting on 20 lbs after menopause pushes up the risk of
developing the disease by 18%, according to an extensive new study
of 87,000 women.
But the study, reported in the Journal of the American Medical
Association, found positive proof for the first time that successful
slimmers can halve their chances of developing the disease, compared
with older women who stay the same weight (1).
Doctors say it's never too late to shed pounds in a bid
to avoid cancer. They claim many cases could be prevented if women
maintained a healthy weight throughout life - or at least got rid of
excess weight in their 50s.
Breast cancer has been linked with obesity in previous research. But
the latest study is the biggest of its kind. Researchers at Brigham
and Women's Hospital and Harvard Medical School, Boston, assessed
weight change for two different periods of women's lives - from 18
years onwards and after menopause, using data from the Nurses'
Altogether 87,000 women, who were free of cancer, were followed for
26 years to assess weight change since the age of 18. Weight change
since menopause was assessed among 50,000 of the women.
Females who gained 55 lbs since the age of 18 had a 45% increased
risk of breast cancer, compared with those who maintained a healthy
weight. Women who gained 22 lbs since menopause had an 18% rise
in breast cancer risk.
Weight loss offers good news, however. Those who shed 22 lbs or more
since menopause - and kept the weight off - had a 57% lower risk
of breast cancer, compared with women who maintained the same
Lead researcher Heather Eliassen said: 'Ours is the first study to
show a significantly decreased risk with weight loss after menopause
for women who maintained their loss.
'The trend of decreasing risk with more weight lost also was
statistically significant. Our calculations suggest that weight gain
since age 18 and since menopause contributes substantially to the
incidence of breast cancer, and many cases could be avoided by
maintaining weight throughout adult life.
'Importantly, many breast cancer cases could also be avoided by
weight loss after menopause," said Dr. Elizassen, who added that,
ideally, women should avoid weight gain throughout adult life,
rather than count on losing weight after menopause.
It is thought changes in sex hormone levels, including a rise in
estrogen production linked to obesity, could explain the increased
risk of hormone-dependent cancers, like breast cancer, among obese
In the case of breast cancer, estrogen is still produced by the fat
cells in postmenopausal women, even when their ovaries are no longer
doing so. Overweight women have double the level of circulating
estrogen in their bodies as females of normal weight.
(1) A. Heather Eliassen, ScD; Graham A. Colditz, MD, DrPH; Bernard Rosner, PhD; Walter C. Willett, MD, DrPH; Susan E. Hankinson, ScD,
Adult Weight Change and Risk of Postmenopausal Breast Cancer,
JAMA, July 12, 2006; 296: 193 - 201.
“Good health is the only real wealth.”
Keep fit and anything is possible.
INSULITE LIFESTYLE: TIPS
EXERCISE YOUR RESTAURANT RIGHTS
- PART 2
Taking responsibility for your personal health needs shouldn't stop when
you dine at a favorite restaurant. But eating a healthy meal as part of a
night out doesn't mean you have to cut back on the fun, either.
As a valued customer, you have the right to request the restaurant to
prepare the healthiest meal possible. If the management won't cooperate,
take your custom elsewhere.
Soaring gas prices continue to force people to
cut back on dining out, so there are plenty of other fine restaurants nearby
which are just dying to serve your every need.
Last month, we suggested some ways of turning a meal at a restaurant into a
healthy treat. Here are some more tips:
Expect special service and don't settle for second best - every customer is
important and your health concerns are important.
Only eat what you want - don't feel a need to clear your plate and then end
up feeling bloated from consuming more than you usually eat. Take the
leftovers home in a container and re-live the pleasures of the meal by
consuming the remaining food the following day.
Ask for a slice of lemon to go in your glass of water - it will add a little
vitamin C and help start your digestion.
Limit your alcohol intake to one, good-sized glass of wine.
If you're having chicken as a main course, always remove the skin. An
accompanying salad can help bring out the delicious taste.
If you want to sweeten your coffee, try not to use the artificial variety
found in restaurants like aspartame. Take along your own choice of natural
sweetener, such as stevia.
Skip the fancy desserts for fruit, which will refresh the palate.
And don't forget that you're special. Bon appetit!
health benefits of eating garlic, onions and peppers on a regular basis have
been known since ancient times. Modern research has identified why by
showing that these pungent foods contain powerful chemical compounds that
can help protect the body from a variety of disorder such as cardiovascular
disease, Diabetes, respiratory problems and cancers.
Garlic can lower total cholesterol levels while raising HDL "good"
cholesterol. It also produces "natural born killer" cells in the blood that
will tackle infections and tumors, lower blood pressure and reduce the risk
of blood clots that are responsible for heart attacks and stroke.
The risk of certain cancers, including stomach cancer is also reduced by
garlic, which is best eaten raw. Cooking can destroy some of the "allicin"
compound which is responsible for the powerful healing effects. Although a
sugar-free mint may be required to mask the pungent aroma after a meal, you
can be certain the garlic is doing you good.
Onions can lower blood sugar levels by affecting the metabolism of glucose
to help guard against Diabetes. They can also boost HDL "good" cholesterol
levels (particularly when consumed raw) and increase blood-clot dissolving
Scientific tests have also identified a compound in onions called "quercetin"
which is a powerful antioxidant and cancer-attacking agent.
Peppers are known for their healing effect on respiratory problems.
Hot peppers have always played an important role in traditional Chinese
medicine, with the emphasis on their ability to tackle pulmonary and
respiratory illnesses, as well as sinus and nasal passage problems. Peppers
contain "capsaicin," which helps the lungs function more effectively while
providing a major source of vitamin C.
Crush, mince or chop this powerful trio into as many ordinary, day-to-day
recipes as you can. You can also cook them to add flavoring.
Don't just think of them as occasional food items to be used for special
meals or when entertaining. Add them, for example, to ordinary
casseroles and salads.
It only takes a little bit of imagination to think up new ways of
incorporating them, so that your diet, and that of your family, gets a
powerful health boost.
Insulite Laboratories is Here for You|
well on the way to reversing your Insulin Resistance and preventing its related
conditions such as PCOS (Polycystic Ovarian Syndrome), Metabolic Syndrome
(Syndrome X) and Pre-Diabetes. You are also taking important steps to achieving your desired weight loss goal
and the healthy lifestyle you deserve.
Remember that persistence is crucial.
We at Insulite Laboratories are
committed to your success and your well being. We're here to help you.
Please contact us with any questions or to order the Insulite Excess Weight System, Insulite PCOS
System, Insulite MetaX System or the Insulite Pre-Diabetes System at firstname.lastname@example.org
DISCLAIMER: The information contained in this newsletter is for the sole purpose of being informative.
This information is not and should not be used or relied upon as medical advice. Always seek the advice
of your physician, nurse or other qualified health care provider before you undergo any treatment, take
any medication, supplements or other nutritional support, or for answers to any questions you may have
regarding a medical condition.
Nothing contained in or provided through this newsletter is intended to be or is to be used or relied
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