Welcome to the twenty-fifth edition of Viewpoints, our monthly
When it comes to permanent weight loss and the wide-ranging health benefits that
it brings, we at Insulite Laboratories believe that commitment is everything.
And that goes for us, as well as you. We're here to help in any way we can while
you have to understand that losing weight and keeping it off requires long-term
Losing weight is only half the battle, especially as your own body will be
working against you for a while. Nutritionists say many people lose an average
of 20 to 22 lbs - often 10% of their starting weight - in the first six months,
only to then start regaining weight.
One reason may be due to the fact that weight loss isn't just about behavior and
willpower. There's also a biological factor because the body has a built-in
mechanism which is designed to prevent you from starving to death. The hormones
of dieters actually start working against them as the body fights to return to
its former weight.
In an effort to prevent what it thinks is impending starvation, the body
increases the release of a hunger hormone called ghrelin, while levels of a
hormone called leptin, which makes you feel full, begin to decrease.
This explains why you have to "re-program" the way you think about food. The
good news is that many people are able to overcome these obstacles and
re-condition their bodies so they crave fewer carbohydrates. Thus weight loss
You should monitor your weight regularly to prevent those surplus pounds from
coming back. If you do start to regain them, you need to reign in your eating
habits and step up your exercise regime. Experts say maintenance of weight loss
is the #1 problem in the treatment of obesity.
So, without becoming obsessive about your weight, step on a scale every other
day and try to find the time to be active for at least an hour each day. If you
find yourself gaining a few pounds, there's no need to panic - just fine tune
your routine in small ways such as adding ten minutes to your daily walk.
However, you need to take stronger action if your weight gain rises to 5 lbs or
more. One reason for this "reversal of fortune" may be levels of stress in your
life. If you feel down, there's a greater temptation to try and find solace in
high-carb comfort food. Instead of doing this, try increasing your exercise
habit by taking on a new activity such as swimming. Physical exercise improves
mood as well aiding weight loss and giving your body attractive muscle tone.
Weight loss is never easy. But it can be achieved with determination and
knowledge of some of "the tricks of the trade" for successful and healthy
dietary changes. We'll do all we can to help.
“Physical fitness is not only one of the most important keys to
a healthy body, it is the basis of dynamic and creative intellectual
- John Fitzgerald Kennedy
Exercise and good health will improve every aspect of your life.
FOOD INDUSTRY UNDER FIRE FOR FAILING
TO COMBAT METABOLIC SYNDROME
Most of the world's biggest food companies are failing to take the worldwide
obesity and Metabolic Syndrome crisis seriously enough. According to a new
study, the companies often only change their practices when faced with adverse
publicity that could damage their sales (1).
(1) World's biggest 25
food companies not taking health seriously enough,
U.S. companies like Wal-Mart, McDonald's and Coca-Cola were among global
industry leaders accused by a British report of a "pathetic" performance on
meeting targets set by the World Health Organization (WHO) in 2004 to tackle
obesity and related disorders like the cluster of risk factors for
cardiovascular disease called Metabolic Syndrome.
Just four of the top 25 companies said they were taking action to reduce the
total fat content of their products. Only 5 said they were cutting sugar while 10
said they were reducing salt.
The comprehensive review of the policies and practices of the companies found
that their global reach meant they were largely unaccountable for how they
addressed the epidemic of diet-related diseases like Metabolic Syndrome, Pre-and
Type 2 Diabetes and some forms of cancer.
Researchers at City University in London, who studied the annual reports,
accounts and websites of the companies, said the only factor which seemed to
produce action on issues such as fat and salt content was public discontent.
Tim Lang, a professor of food policy, who led the study, said: "Our findings are
worrying. There is a pretty poor overall picture, with too many companies
appearing not to care a jot.
"It seems the best way to get companies to take health seriously is to have
critics who give them a hard time. Eventually the companies who are targeted
wake up but others keep their heads down and the result is that no health
innovation or consciousness seems to take root.
"There are exceptions but generally these companies are not fulfilling their
social responsibilities on health. Often they are so big and so global in their
activities that they are not accountable - and they ought to be."
The study rated the companies on how they were meeting WHO health strategy - a
policy thrashed out in 2004 under intense lobbying from the food industry to set
out the basic action needed to improve diet. WHO studies suggest
non-communicable diseases such as cancer, heart-disease and obesity account for
60% of global deaths. That figure is predicted to rise to 73% by 2020.
The City University study looked at the response to this problem by the top 10
food manufacturers, top 10 retailers and the top five caterers and
restaurateurs, also including Burger King, British company Cadbury Schweppes and
the giant Anglo-Dutch conglomerate Unilever.
Each was judged on 10 sectors, including responsible marketing, in particular to
children, and reductions in fat, sugar and salt, as well as their attitude
towards developing healthier new products.
The researchers discovered some action being taken in the manufacturing and catering
sectors. But the retail sector was found to be lagging behind, with two
supermarket groups - the German-owned Aldi and Schwarz chains - reporting no
action on any of the 28 indicators set by the study. U.S. giant Wal-Mart was
found to be taking action on only two indicators.
The food industry was judged by the British report to be years - if not decades
- away from developing the awareness of diet-related issues that the corporate
sector now has for the environment.
The report found that 21 of the 25 companies had not developed policies on
advertising to children, despite spending large proportions of their turnover on
In one key area - the reformulation of products to reduce the fat, sugar and
salt content and overall portion size - only one company was taking action to
cut all four, namely American-owned Kraft. Seven of the 10 supermarket groups
were found to be taking no action at all.
Obesity is now at epidemic proportions in the U.S. and other affluent societies
because of poor diet and lack of regular exercise. An underlying factor in
obesity is often the reversible imbalance of blood glucose and insulin called
Insulin Resistance. Left unchecked, this latter disorder can result in the onset
of Metabolic Syndrome, as well as Pre-and Type 2 Diabetes. In addition,
irreversible Type 2 Diabetes raises the risk of blindness, amputation and kidney
Insulin Resistance-linked obesity can also be a major cause of the hormonal
imbalance Polycystic Ovarian Syndrome (PCOS). a leading cause of female
infertility as well as skin disorders like acne, excess facial and body hair and
male pattern baldness in women.
All Insulin Resistance-linked conditions significantly raise the risk of a heart
attack or stroke.
City News - City University London, April 2006.
Click here to learn about systems that can help reverse Metabolic Syndrome (Syndrome X)
, Pre-Diabetes and PCOS (Polycystic
"LOST CELLS" OFFER A CLUE TO OBESITY
The ability of a cell to sense its position within a tissue may help explain
why some people become obese, scientists believe.
An international team is focusing on an inherited syndrome that causes obesity
in children, among other symptoms (1). They suspect that part of the problem
could be faults in cells in the part of the brain that controls appetite. The
cells may lack normal location sense and migrate to the wrong place.
The deeply distressing condition being studied is called Bardet-Biedl syndrome,
or BBS. Although it afflicts only children, researchers believe their work could
shed light on obesity in general.
Children born with BBS become obese and go blind and develop kidney failure.
Research in the past has uncovered at least eight faulty genes that can cause
the disorder. But it is still not clear exactly how the process happens.
Working with colleagues from the U.S., Canada and France, Professor Peter Beales
of the University College London Institute of Child Health, has discovered a
possible cell function that may go amiss in BBS.
By looking at a mouse model of BBS, researchers found there were problems with
tiny hair-like projections on cells, known as cilia. These hairs are important
for telling the cell where in the body it is positioned in relation to other
cells. Without this function, the cell can get lost.
They believe such malfunction could play a role in the symptoms of BBS and its
Professor Beales said: "There could be problems with the cilia on neurons on the
brain in areas such as the hypothalamus, the region involved in appetite
"If these are not functioning properly, neurons could end up in the wrong
He added: "Our research may facilitate the understanding of more common forms of
Dr Bradley Yoda, of the University of Alabama said: "Until recently, we've been
missing the connection between how cilia may be involved in these pathologies
and developmental abnormalities.
"The work by this group of investigators has provided some novel and important
insights into this question by showing the involvement of the BBS proteins,
which function in the cilia, in a pathway known as planer cell polarity (PCP).
"The PCP pathway has major influences on how cells orient themselves, how they
migrate in an embryo and consequently on how the entire organism becomes
arranged. Thus, their finding will help explain some of the severe phenotypes
that result in cases where cilia function is disrupted."
(1) New criteria for
improved diagnosis of Bardet-Bieldl syndrome,
- Phillip L. Beales, UCL Institute of Child Health
|WEIGHT LOSS: MYTH OR FACT???
Myth: Avocados Should Be Avoided Because They Make You Put On
Avocados may be rich in fat but it's the healthier variety known as
monounsaturated. Half-a-cup of cut-up avocado constitutes one of the four
portions of fruits -yes, avocado is a fruit - that nutritionists recommend
should be consumed daily for good health.
Don't forget to vary your fruit intake, however. Bear in mind that, while
monounsaturated fat is better for you than saturated fats, too much of it (and
too many avocados) will make you put on weight. (See Consult Dr. Mary below for
more details about "good" and bad fats)
|CONSULT DR. MARY
Q. Why does it matter what type of fats I eat in my diet?
It matters because all fats are not created equally. According to a study
published by the American Journal of Clinical Nutrition, diets higher in
saturated fats, compared to the safer, polyunsaturated variety, were associated
with low level inflammation of the arteries and the cluster of increased risk
factors for cardiovascular disease called Metabolic Syndrome (1).
Many other studies have found that Insulin Resistance is also associated with
higher levels of saturated fatty acids, compared to the polyunsaturated variety.
Insulin Resistance is an imbalance of blood glucose and insulin levels, which,
left unchecked, can result in weight gain and obesity.
If neglected, these latter conditions can lead to reversible Pre-Diabetes and
Polycystic Ovarian Syndrome (PCOS), a hormonal imbalance which is a leading
cause of female infertility (2,3).
Your healthy diet choices are monounsaturated and polyunsaturated fats, which
can lower your risk of Insulin Resistance-linked heart disease by reducing LDL
"bad" cholesterol and increasing insulin sensitivity.
One type of polyunsaturated fat, omega-3, is especially beneficial to your
heart. Omega-3 fatty acids decrease the risk of coronary artery disease by
helping to lower blood pressure levels.
High blood pressure is the greatest risk factor for a stroke - the third biggest
killer in the U.S. Although the general public tends to perceive stroke as a
male condition, 61% of fatal stroke victims in 2001 were women.
Olive, avocado and most nut oils are high in monounsaturated fats. Foods rich in
polyunsaturated fats include vegetable oils, such as safflower, corn, sunflower,
soy and cottonseed.
Omega-3 fatty acids are polyunsaturated fats that are found mostly in fish, such
as salmon. Flaxseeds, flax oil, walnuts and pumpkin seeds also contain omega-3
Be proactive about your health and examine the fats you are getting in your diet
today. Increasing the amounts of nuts, seeds and green leafy vegetables, as well
as taking a high quality fish oil supplement, will help you on the way to better
(1) Klein-Platat C,
Drai J, Oujaa M, Schlienger JL, Simon C.,
Plasma fatty acid composition is associated with the metabolic syndrome and
low-grade inflammation in overweight adolescents.
Am J Clin Nutr. 2005 Dec;82(6):1178-84.
(2) Haag M, Dippenaar NG.,
Dietary fats, fatty acids and insulin resistance: short review of a multifaceted
Med Sci Monit. 2005 Dec;11(12):RA359-67. Epub 2005 Nov 24. Review.
(3) Vessby B.,
Dietary fat, fatty acid composition in plasma and the metabolic syndrome.
Curr Opin Lipidol. 2003 Feb;14(1):15-9. Review.
Click here to read about a system that uses omega 3 fatty acids
to help reverse Metabolic Syndrome (Syndrome X).
“Your internet site has been so educational and made me realise that I'm not
going mad and there is a way to control this PCOS. Although I have never met any
of your staff, I feel that I get a more positive response from you all than my
doctors for the last five years.
"I'm just so grateful for your organisation. You have given me so much hope and
something to look forward to. I feel as if I'm dealing with professionals who
care about what happens to their patient."
As women, it's vital for us to look good and feel good. It's part of our make-
up; it's what makes us thrive. This is not about being vain - this is about
well being and confidence.”
- Daniella McKnight
|Insulite Laboratories would like to share other
experiences like this one to inspire our many clients on the same path. Tell
us your story and we will use it in a future issue of this newsletter, as
well as on web sites and affiliate sites.|
If you are uncomfortable with us publishing your full name, we are quite
happy to use your initials or first name to preserve your anonymity. We do
ask that you include the name of your hometown and state or, in the case of
our numerous clients outside the U.S.A., your country. Please email us at
|INSULITE LABORATORIES MEDICAL
& ADVISORY BOARD
Our Medical & Advisory Board is comprised of health, nutrition and
exercise specialists who contribute to product research and development. They
also provide oversight for information included in our web sites, newsletters,
weekly health support messages and Insulite System materials.
Selected Members provide support, information and guidance to all individuals
who contact Insulite Laboratories with questions about their Insulin-Resistance
related disorders and implementation of the various Insulite Systems.
Insulite Laboratories recognizes that our clients enjoy a much higher success
rate when they receive support for their lifestyle changes. The Board is also an
educational resource for healthcare professionals who advocate Insulite
Laboratories Systems for their patients and clients.
This month we feature Board member Dr. Eli Camp:
ELI CAMP, ND
Dr. Camp undertakes research projects for Insulite Laboratories and counsels
individuals on health, nutrition and exercise as part of the company’s extensive
outreach program. A clinical practitioner in New Hampshire, Dr. Camp received
her B.S. from the University of Oklahoma and her ND from Southwest College of
Naturopathic Medicine. She is the author of several published research papers.
"First and foremost, I believe in an individualized approach to treating the
whole person," says Dr. Camp.
"I share this philosophy with Insulite Laboratories, which strives to provide
their clients with high quality products, backed by research and supported by
knowledgeable staff. I appreciate working for a company with such great customer
service and one that backs their products with "an absolute satisfaction or
"I truly believe that everyone at Insulite Laboratories cares about the health
struggles of their clients.
“With its scientifically-designed formulations, I feel that Insulite
Laboratories is offering an opportunity to address the causes of Insulin
Resistance-linked diseases like PCOS, Metabolic Syndrome and Pre-Diabetes,
rather than merely treating symptoms. This is very important to me, personally."
Have You Been Diagnosed with Excess Weight or Obesity?
If You Have, We're Glad You've Found Us.
We're Here to Support You Every Step Of The Way As You Transform Your Health
Insulite Laboratories is committed to giving you a better understanding
of excess weight and obesity and its underlying cause, Insulin Resistance.
So we are very pleased to announce the introduction in May of the Insulite
System for Excess Weight and Obesity, which has been
scientifically-formulated to help reverse Insulin Resistance and reduce your
Left unchecked, excess weight and obesity may lead to a variety of
disorders, including the cluster of increased risks for cardiovascular
disease called Metabolic Syndrome (Syndrome X), which can result in a heart
attack or stroke.
Weight problems can also play a major role in the onset of Polycystic
Ovarian Syndrome (PCOS), a leading cause of female infertility as well as
skin conditions like acne, excess facial and body hair and male pattern
baldness in women.
Another condition linked to excess weight and obesity is reversible
Pre-Diabetes. If neglected, this condition often results in the onset of
Type 2 Diabetes, which can only be managed for the rest of a person's life
and may require daily injections of insulin. Type 2 Diabetes is a major
increased risk factor for blindness, amputation, kidney failure and heart
The Insulite System for Excess Weight and Obesity contains a
scientifically-designed combination of nutrients which are primarily
designed to increase the number of insulin receptors on the surface of each
As a result, cells can absorb blood glucose through the receptor sites more
efficiently for conversion to energy, thereby reducing levels of circulating
glucose. A decrease in blood glucose lowers the secretion of insulin, which
are both major underlying causes of excess weight gain and obesity. When
insulin and glucose are in balance, weight loss is facilitated.
Check next month's edition of Viewpoints for more details.
|DID YOU KNOW?
A FUNNY FILM IS GOOD FOR THE HEART
Having a good laugh at a funny movie could do more than simply lift
your spirits. It could help your blood circulation, researchers claim.
Laughing out loud at movies like There's Something About Mary boosts
circulation like exercise or even taking cholesterol-lowering drugs,
In contrast, watching heart-rending movies such as the World War Two
drama Saving Private Ryan has the opposite effect. Mental distress in
audiences can reduce blood flow, though not so much that it permanently
affects the heart.
Professor Michael Miller and colleagues at the Centre for Preventive
Cardiology at the University of Maryland tested the old proverb about
laughter being the best medicine by showing clips from both sad and
funny films to volunteers. They found the 'feel-good' effect from a
comedy lasted at least 45 minutes.
The boost of blood flow to the heart was as good as aerobic activity or
starting on statin drugs, said Professor Miller. As a result, he advised
a generous dose of laughter every day.
"We recommend at least one funny film daily, though we'd suggest
watching it while on a treadmill. We'd suggest getting humor from a
variety of sources, including bringing funny pictures of family members
into the office, getting together with friends for a true happy hour on
a regular basis and, of course, watching a sitcom or comedy."
In the study, 20 healthy young adults watched 15-30 minute segments of
sad and humorous films, a minimum of 48 hours apart. They included
Saving Private Ryan's grim opening combat scenes on D-Day, June 6, 1944,
and slapstick moments from There's Something About Mary.
The researchers used ultrasound scanning to measure the performance of
the brachial artery - which runs from the shoulder to the elbow, and is
a good indicator of blood flow around the body. Blood flow was reduced
in 14 volunteers after watching distressing movie clips. But it was
increased in 19 after funny films. The difference between the two
responses was beyond 50%.
Professor Miller said laughter would not replace exercise because the
latter can lead to much greater increases in actual blood flow, perhaps
a 2-3 fold increase compared to a 20-30% increase with laughter. But
laughter can certainly benefit health.
"What is important to keep in mind is not so much the increase in blood
flow, per se, but rather that, when the blood vessel dilates, it means
that protective chemicals are being released," said Professor Miller.
"These protective chemicals do much more than affect blood flow - they
are believed to reduce hardening of the arteries. Laughter may be just
as important as exercise in this regard."
“It's very important that exercise should be fun, otherwise
you won't be consistent.”
- Laura Ramirez
Staying fit makes you feel good in so many ways.
INSULITE LIFESTYLE: TIPS
ADD SPICE TO YOUR LIFE FOR GOOD HEALTH
Many spices don't just give flavor to a meal - they also add more than a
dash of good health. Modern research is discovering that different spices
have amazing medicinal properties, just as healers have claimed for hundreds
of years. Here are some of the hidden qualities of several spice varieties.
Tumeric is the spice that gives curry powder and mustard its deep yellow
color. Rich in antioxidants, it was recently discovered that tumeric may be
helpful in fighting cancer. This spice also has inflammation-fighting
compounds called curcuminoids, which may help prevent Alzheimer's disease,
carpal tunnel syndrome and osteoarthritis. It is also thought to help reduce
harmful cholesterol levels and improve skin infections and certain eye
conditions like inflammation of the uvea - the middle layer of the eye
between the sclera (the white outer coat of the eye) and the retina (the
back of the eye).
Curry powder, itself, is a blend of spices that generally includes tumeric,
cardamom, cumin, fenugreek, cinnamon and cayenne pepper. Cumin, for example,
stimulates blood circulation and can relieve abdominal cramping, while
fenugreek treats indigestion, allergies and intestinal inflammation.
Cinnamon can be effective in the treatment of osteoporosis and the
management of Type 2 Diabetes.
Paprika is a key ingredient of chili powder and its
benefits come from capsaicin, which can have blood thinning qualities such
as an ability to reduce blood-platelet stickiness.
Ginger has been used for centuries as a digestive tonic as well as an
appetite stimulant and a treatment for both morning sickness and motion
sickness. Its active ingredients, gingerois and shogoals, lie behind its
anti-inflammatory properties. Ginger is also showing promise as a treatment
for osteoarthritis and rheumatoid arthritis.
Saffron has a high level of crocetin, a carotene that gives
the spice its deep orange color as well as its potent antioxidant and
anti-cancer qualities. Consume sparingly, however, because excess mounts of
saffron can be detrimental to the kidneys and the central nervous system.
are the #1 dietary source of sugar, according to nutritionists alarmed by
the growing number of overweight youngsters not just in the U.S. but
throughout the world. Even diet sodas have ingredients like artificial
sweeteners that can be bad for your health.
are not the only culprits, however. Sports and energy drinks and even
natural fruit juice can pack on the pounds if drunk to excess.
The American Academy of Pediatrics, for example, recommends that school-age
children limit their fruit juice intake to 8-12 ozs a day.
Electrolyte-replenishing sports drinks can be useful after very rigorous
exercise but they're hardly necessary after a 30-minute P.E. session in the
"There's a sort of misconception about the role that sports drinks play in a
nutritious diet," said Rachel Johnson, professor of nutrition at the
University of Vermont. "If a child's thirsty, water is the best beverage."
Between 1971 and 2003, soft drink drink sales in America doubled, from an
average of 25.5 gallons per person per year to more than 46 gallons. There
are no prizes for guessing that young people make up by far the biggest
share of the market. A 2002 report by the Institute of Medicine found that
people consuming lots of added sugars were more likely to be deficient in
micronutrients such as calcium, phosphorous and magnesium, as well as
Each added 8 oz daily serving of soft drink has been calculated by
scientists to increase the chance of obesity by 60%. People who drink lots
of sodas are prone to putting on weight in ways that others who over-eat are
not. If you consume a giant cookie, for instance, it often restricts your
appetite later. But guzzling a sugar-rich soda does not have a compensatory
effect on appetite.
Some researchers further criticize manufacturers because of the sugar source
used to sweeten sodas. Not all scientists agree but the critics link
increasing use of high fructose corn syrup in soft drinks with ever-widening
waist measurements. Found naturally in fruits, fructose is processed
slightly differently in the body than glucose and may turn to fat more
Whatever the source of anyone's extra weight is, canning those sodas and
drinking more water is a smart move to improve not only your diet and also
that of your children.
Insulite Laboratories is Here for You|
well on the way to reversing your Insulin Resistance and preventing its related
conditions such as PCOS (Polycystic Ovarian Syndrome), Metabolic Syndrome
(Syndrome X) and Pre-Diabetes. You are also taking important steps to achieving your desired weight loss goal
and the healthy lifestyle you deserve.
Remember that persistence is crucial.
We at Insulite Laboratories are
committed to your success and your well being. We're here to help you.
Please contact us with any questions or to order the Insulite System, Insulite PCOS
System, Insulite MetaX System or the new Insulite Pre-Diabetes System at firstname.lastname@example.org
DISCLAIMER: The information contained in this newsletter is for the sole purpose of being informative.
This information is not and should not be used or relied upon as medical advice. Always seek the advice
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